Coercive control is a pattern of behavior by an abuser to dominate their partner and erode their autonomy and self-worth. Some of the tactics coercive control encompasses include emotional manipulation, isolation, intimidation, and micromanagement, perhaps not all used at once, but aimed at maintaining power.

Whether you are experiencing abuse yourself or supporting someone who is, knowing how to properly record incidents can make a significant difference in both legal proceedings and personal empowerment.